 |  |  |  |  |  | |
| Sport type | Hike | Mountainbike | Hike & Bike | Run | Trailrun | Backcountry ski |
| Values for duration t calculation – Horizontal velocity v_h (km / h) – Vertical velocity v_v (m / h) | 4 500 | 10 400 | – – | 8 500 | 8 500 | 6 400 |
| Link to trail list | Hike | Bike | Hike & Bike |
Formula for duration calculation
For hiking the following formula is used:
t [h] = km / v_h + (descent + ascent) / v_v
For the other sport types (faster when going downhill) the following formula is used:
t [h] = km / v_h + ascent / v_v